You can chat with the nurse between 9 a.m. and 3 p.m. You will see a chat icon on the site in the lower right corner.
Free phone consultation
The helpline is available at 0800 19414. The nurse answers the phone on Mondays and Thursdays from 10 a.m. to 6 p.m. and on Tuesdays, Wednesdays and Fridays from 10 a.m. to 3 p.m. The service is free of charge.
You can get peer support both one-on-one with a support person and in a peer group. Peer support is available both face-to-face and remotely.